free guided journal prompts

4 journal prompts to make peace with unproductive days

Learn to practice self-compassion and find peace as a mom managing motherhood, work, and life.

When you're a mom trying to manage your career and family, you may be struggling to get it all done.

You have a million and one work tasks AND a million distractions, unexpected inconveniences, and limited mental bandwidth to tackle everything.

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You try to steal a few minutes here and there to complete one of the tasks on your to-do list.

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But at the same time, you're tempted to mindlessly scroll through Instagram, Facebook, watch Netflix, or lay on the couch when you actually have a free moment.

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By the end of the day, you probably feel like you should have gotten more done. These thoughts can leave you feeling depleted, down on yourself, and frustrated.

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But it doesn't have to be this way.

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I created this FREE guided journaling exercise to help you practice self-compassion and find peace on days when your productivity doesn't meet your expectations.

Hi, I'm Shanice. I'm professor, time management coach, and married (twin) mom of 3. I'm on a mission to help moms create calm in their day through effective time management.

I created Her Guided Evolution to help other moms who want to evolve, grow, and live a healthy and fulfilling lives by sticking to routines and prioritizing their self-development.

Shanice Jones Cameron

Her Guided Evolution

Download the journal prompts to feel at peace with unproductive days

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