free guided journal prompts

4 journal prompts to make peace with unproductive days

Learn to practice self-compassion and find peace as a mom managing motherhood, work, and life.

When you're a mom trying to manage your career and family, you may be struggling to get it all done.

You have a million and one work tasks AND a million distractions, unexpected inconveniences, and limited mental bandwidth to tackle everything.

You try to steal a few minutes here and there to complete one of the tasks on your to-do list.

But at the same time, you're tempted to mindlessly scroll through Instagram, Facebook, watch Netflix, or lay on the couch when you actually have a free moment.

By the end of the day, you probably feel like you should have gotten more done. These thoughts can leave you feeling depleted, down on yourself, and frustrated.

But it doesn't have to be this way.

I created this FREE guided journaling exercise to help you practice self-compassion and find peace on days when your productivity doesn't meet your expectations.

Hi, I'm Shanice. I'm professor, time management coach, and married (twin) mom of 3. I'm on a mission to help moms create calm in their day through effective time management.

I created Her Guided Evolution to help other moms who want to evolve, grow, and live a healthy and fulfilling lives by sticking to routines and prioritizing their self-development.

Shanice Jones Cameron

Her Guided Evolution

Download the journal prompts to feel at peace with unproductive days

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